Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1372
Total Time
1:38:30
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +9.8%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:13 | -18.1% | 22th | 4:50 |
| Run 2 | 5:05 | 5:09 | -1.6% | 70th | 4:46 |
| Run 3 | 6:19 | 5:29 | +14.9% | 95th | 5:05 |
| Run 4 | 5:56 | 5:37 | +5.4% | 84th | 5:11 |
| Run 5 | 6:01 | 5:59 | +0.4% | 75th | 5:28 |
| Run 6 | 6:07 | 5:42 | +7.1% | 85th | 5:15 |
| Run 7 | 6:18 | 5:42 | +10.4% | 90th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:38 | -10.3% | 15th | 4:28 |
| Sled Push | strength | 2:40 | 2:59 | -11.0% | 52th | 2:42 |
| Sled Pull | strength | 7:31 | 5:57 | +26.2% | 96th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 7:00 | -28.0% | 30th | 6:04 |
| Row | aerobic | 4:22 | 5:00 | -12.9% | 9th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.2% | 37th | 2:08 |
| Sandbag Lunges | strength | 5:31 | 6:00 | -8.2% | 62th | 5:15 |
| Wall Balls | strength | 10:32 | 10:04 | +4.6% | 79th | 8:29 |
| Total Running | running | 40:03 | 39:15 | +2.0% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength