Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1375
Total Time
1:38:34
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:13 | -12.4% | 38th | 4:50 |
| Run 2 | 4:44 | 5:10 | -8.4% | 52th | 4:46 |
| Run 3 | 5:24 | 5:30 | -1.9% | 69th | 5:05 |
| Run 4 | 5:39 | 5:37 | +0.3% | 74th | 5:11 |
| Run 5 | 5:37 | 5:59 | -6.3% | 60th | 5:28 |
| Run 6 | 5:27 | 5:43 | -4.7% | 63th | 5:15 |
| Run 7 | 5:23 | 5:42 | -5.8% | 61th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.5% | 54th | 4:28 |
| Sled Push | strength | 3:06 | 2:59 | +3.4% | 79th | 2:42 |
| Sled Pull | strength | 6:47 | 5:57 | +13.8% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 11:16 | 7:01 | +60.5% | 100th | 6:04 |
| Row | aerobic | 4:49 | 5:00 | -3.9% | 56th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:23 | -19.7% | 34th | 2:08 |
| Sandbag Lunges | strength | 5:00 | 6:00 | -16.9% | 46th | 5:15 |
| Wall Balls | strength | 10:07 | 10:04 | +0.3% | 75th | 8:29 |
| Total Running | running | 36:49 | 39:17 | -6.3% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength