Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1376
Total Time
1:38:35
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:13 | +4.8% | 83th | 4:50 |
| Run 2 | 4:56 | 5:10 | -4.6% | 63th | 4:46 |
| Run 3 | 6:06 | 5:30 | +10.8% | 91th | 5:05 |
| Run 4 | 5:56 | 5:37 | +5.3% | 84th | 5:11 |
| Run 5 | 5:38 | 5:59 | -6.0% | 61th | 5:28 |
| Run 6 | 5:14 | 5:43 | -8.5% | 53th | 5:15 |
| Run 7 | 5:43 | 5:42 | +0.1% | 74th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 36.0% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.9% | 45th | 4:28 |
| Sled Push | strength | 2:27 | 2:59 | -18.3% | 34th | 2:42 |
| Sled Pull | strength | 6:46 | 5:57 | +13.5% | 88th | 5:18 |
| Burpee Broad Jump | aerobic | 6:35 | 7:01 | -6.3% | 67th | 6:04 |
| Row | aerobic | 5:06 | 5:00 | +1.7% | 81th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.1% | 48th | 2:08 |
| Sandbag Lunges | strength | 8:11 | 6:00 | +36.0% | 98th | 5:15 |
| Wall Balls | strength | 7:33 | 10:05 | -25.1% | 43th | 8:29 |
| Total Running | running | 39:02 | 39:17 | -0.7% | 72th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength