Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +9.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.3% | 52th | 4:50 |
| Run 2 | 4:25 | 5:10 | -14.6% | 32th | 4:46 |
| Run 3 | 5:16 | 5:30 | -4.4% | 62th | 5:05 |
| Run 4 | 5:45 | 5:38 | +2.0% | 77th | 5:11 |
| Run 5 | 7:09 | 5:59 | +19.2% | 96th | 5:28 |
| Run 6 | 6:27 | 5:43 | +12.7% | 93th | 5:15 |
| Run 7 | 6:32 | 5:43 | +14.3% | 93th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.8% | 60th | 4:28 |
| Sled Push | strength | 2:45 | 3:00 | -8.4% | 58th | 2:42 |
| Sled Pull | strength | 6:42 | 5:57 | +12.3% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 7:41 | 7:01 | +9.3% | 84th | 6:04 |
| Row | aerobic | 5:09 | 5:00 | +2.7% | 84th | 4:48 |
| Farmers Carry | strength | 3:03 | 2:23 | +27.7% | 97th | 2:08 |
| Sandbag Lunges | strength | 4:44 | 6:01 | -21.4% | 38th | 5:15 |
| Wall Balls | strength | 7:58 | 10:05 | -21.1% | 50th | 8:29 |
| Total Running | running | 40:22 | 39:18 | +2.7% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength