Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1379
Total Time
1:38:40
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.0%
Race avg drop: +9.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:14 | -16.0% | 29th | 4:50 |
| Run 2 | 4:41 | 5:10 | -9.5% | 49th | 4:46 |
| Run 3 | 5:41 | 5:30 | +3.2% | 80th | 5:05 |
| Run 4 | 5:45 | 5:38 | +2.0% | 77th | 5:11 |
| Run 5 | 6:23 | 6:00 | +6.4% | 84th | 5:28 |
| Run 6 | 5:39 | 5:43 | -1.3% | 71th | 5:15 |
| Run 7 | 5:26 | 5:43 | -5.0% | 63th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:38 | -2.1% | 64th | 4:28 |
| Sled Push | strength | 3:19 | 3:00 | +10.4% | 88th | 2:42 |
| Sled Pull | strength | 6:39 | 5:58 | +11.4% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 7:36 | 7:01 | +8.1% | 83th | 6:04 |
| Row | aerobic | 4:47 | 5:00 | -4.6% | 53th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:23 | -7.9% | 63th | 2:08 |
| Sandbag Lunges | strength | 5:59 | 6:01 | -0.7% | 74th | 5:15 |
| Wall Balls | strength | 9:21 | 10:06 | -7.4% | 67th | 8:29 |
| Total Running | running | 37:59 | 39:19 | -3.4% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength