Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Daniël Timmermans
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Compare your performance against the average of your age group (35-39).
Place
137
Total Time
1:10:54
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:55 | +5.2% | 16th | 4:50 |
| Run 2 | 4:13 | 3:52 | +8.6% | 21th | 4:46 |
| Run 3 | 4:22 | 4:08 | +5.3% | 16th | 5:05 |
| Run 4 | 4:27 | 4:10 | +6.6% | 16th | 5:11 |
| Run 5 | 4:48 | 4:18 | +11.3% | 23th | 5:28 |
| Run 6 | 4:40 | 4:13 | +10.7% | 25th | 5:15 |
| Run 7 | 4:43 | 4:11 | +12.4% | 28th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:05 | +5.0% | 30th | 4:28 |
| Sled Push | strength | 2:36 | 2:01 | +28.3% | 46th | 2:42 |
| Sled Pull | strength | 3:48 | 3:48 | -0.0% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:59 | 3:55 | +1.4% | 7th | 6:04 |
| Row | aerobic | 4:36 | 4:20 | +5.8% | 31th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:34 | +21.7% | 34th | 2:08 |
| Sandbag Lunges | strength | 3:28 | 3:33 | -2.5% | 5th | 5:15 |
| Wall Balls | strength | 4:22 | 4:52 | -10.5% | 2th | 8:29 |
| Total Running | running | 31:21 | 29:14 | +7.2% | 18th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength