Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1380
Total Time
1:38:40
Overall Percentile
73.3
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:14 | +1.9% | 77th | 4:50 |
| Run 2 | 5:20 | 5:10 | +3.1% | 80th | 4:46 |
| Run 3 | 5:56 | 5:30 | +7.7% | 88th | 5:05 |
| Run 4 | 8:15 | 5:38 | +46.4% | 100th | 5:11 |
| Run 5 | 6:36 | 6:00 | +10.0% | 89th | 5:28 |
| Run 6 | 5:43 | 5:43 | -0.1% | 73th | 5:15 |
| Run 7 | 5:46 | 5:43 | +0.9% | 76th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.3% | 73th | 4:28 |
| Sled Push | strength | 2:07 | 3:00 | -29.5% | 12th | 2:42 |
| Sled Pull | strength | 5:31 | 5:58 | -7.6% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 5:02 | 7:01 | -28.4% | 29th | 6:04 |
| Row | aerobic | 4:56 | 5:00 | -1.6% | 67th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.2% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 6:01 | -23.9% | 33th | 5:15 |
| Wall Balls | strength | 11:03 | 10:06 | +9.4% | 82th | 8:29 |
| Total Running | running | 42:56 | 39:19 | +9.2% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength