Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1382
Total Time
1:38:41
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:14 | -2.9% | 67th | 4:50 |
| Run 2 | 5:04 | 5:10 | -2.1% | 69th | 4:46 |
| Run 3 | 5:11 | 5:30 | -5.9% | 58th | 5:05 |
| Run 4 | 5:09 | 5:38 | -8.7% | 53th | 5:11 |
| Run 5 | 5:27 | 6:00 | -9.2% | 53th | 5:28 |
| Run 6 | 5:17 | 5:43 | -7.7% | 55th | 5:15 |
| Run 7 | 5:16 | 5:43 | -7.9% | 55th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:38 | -4.9% | 45th | 4:28 |
| Sled Push | strength | 2:50 | 3:00 | -5.7% | 64th | 2:42 |
| Sled Pull | strength | 7:14 | 5:58 | +21.2% | 93th | 5:18 |
| Burpee Broad Jump | aerobic | 6:50 | 7:02 | -2.9% | 71th | 6:04 |
| Row | aerobic | 4:59 | 5:00 | -0.7% | 72th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:23 | +16.5% | 91th | 2:08 |
| Sandbag Lunges | strength | 6:55 | 6:01 | +14.8% | 89th | 5:15 |
| Wall Balls | strength | 12:29 | 10:06 | +23.5% | 91th | 8:29 |
| Total Running | running | 36:29 | 39:19 | -7.2% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength