Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erwin Hordijk
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1383
Total Time
1:38:42
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +9.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:14 | -9.6% | 48th | 4:50 |
| Run 2 | 4:43 | 5:10 | -8.9% | 51th | 4:46 |
| Run 3 | 4:46 | 5:30 | -13.5% | 36th | 5:05 |
| Run 4 | 5:00 | 5:38 | -11.3% | 46th | 5:11 |
| Run 5 | 5:01 | 6:00 | -16.4% | 34th | 5:28 |
| Run 6 | 7:20 | 5:43 | +28.1% | 99th | 5:15 |
| Run 7 | 5:08 | 5:43 | -10.3% | 49th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.0% slower than expected
- → Specific weakness: Sled Pull - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.8% | 60th | 4:28 |
| Sled Push | strength | 2:47 | 3:00 | -7.3% | 61th | 2:42 |
| Sled Pull | strength | 7:46 | 5:58 | +30.1% | 97th | 5:18 |
| Burpee Broad Jump | aerobic | 7:22 | 7:02 | +4.7% | 80th | 6:04 |
| Row | aerobic | 5:26 | 5:01 | +8.3% | 95th | 4:48 |
| Farmers Carry | strength | 3:15 | 2:23 | +36.0% | 99th | 2:08 |
| Sandbag Lunges | strength | 6:59 | 6:01 | +15.9% | 89th | 5:15 |
| Wall Balls | strength | 11:12 | 10:06 | +10.8% | 84th | 8:29 |
| Total Running | running | 36:42 | 39:19 | -6.7% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength