Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1384
Total Time
1:38:44
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.1%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:14 | +10.1% | 91th | 4:50 |
| Run 2 | 5:34 | 5:10 | +7.5% | 87th | 4:46 |
| Run 3 | 5:47 | 5:30 | +4.9% | 84th | 5:05 |
| Run 4 | 5:57 | 5:38 | +5.5% | 84th | 5:11 |
| Run 5 | 6:52 | 6:00 | +14.4% | 93th | 5:28 |
| Run 6 | 6:23 | 5:43 | +11.5% | 91th | 5:15 |
| Run 7 | 6:33 | 5:43 | +14.5% | 94th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.5% | 62th | 4:28 |
| Sled Push | strength | 2:26 | 3:00 | -19.0% | 33th | 2:42 |
| Sled Pull | strength | 4:33 | 5:58 | -23.8% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 7:02 | -33.2% | 21th | 6:04 |
| Row | aerobic | 4:47 | 5:01 | -4.7% | 53th | 4:48 |
| Farmers Carry | strength | 1:53 | 2:23 | -21.2% | 30th | 2:08 |
| Sandbag Lunges | strength | 2:12 | 6:01 | -63.5% | 1th | 5:15 |
| Wall Balls | strength | 13:11 | 10:06 | +30.3% | 93th | 8:29 |
| Total Running | running | 42:52 | 39:20 | +9.0% | 89th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength