Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.2%
Race avg drop: -4.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:22 | 8:40 | -3.6% | 90th | 7:15 |
| Run 2 | 8:30 | 7:01 | +21.1% | 100th | 5:48 |
| Run 3 | 8:57 | 7:21 | +21.7% | 100th | 6:04 |
| Run 4 | 8:48 | 7:27 | +18.0% | 100th | 6:08 |
| Run 5 | 8:22 | 7:40 | +9.1% | 98th | 6:14 |
| Run 6 | 8:49 | 7:32 | +16.8% | 100th | 6:09 |
| Run 7 | 9:06 | 7:32 | +20.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:23 | -12.1% | 38th | 4:52 |
| Sled Push | strength | 1:48 | 2:04 | -13.6% | 70th | 1:41 |
| Sled Pull | strength | 4:41 | 5:42 | -18.0% | 67th | 4:22 |
| Burpee Broad Jump | aerobic | 2:46 | 5:50 | -52.6% | 4th | 4:13 |
| Row | aerobic | 5:06 | 5:45 | -11.5% | 46th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.5% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 5:00 | -31.7% | 38th | 3:45 |
| Wall Balls | strength | 4:39 | 5:59 | -22.5% | 55th | 4:42 |
| Total Running | running | 60:54 | 53:26 | +14.0% | 100th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength