Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1386
Total Time
1:38:50
Overall Percentile
73.6
Lower is faster
Athlete
Ben Melick
Netherlands

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:14 +5.2% 83th 4:50
Run 2 5:13 5:10 +0.7% 75th 4:46
Run 3 5:33 5:30 +0.6% 75th 5:05
Run 4 5:37 5:38 -0.5% 73th 5:11
Run 5 5:50 6:00 -2.9% 69th 5:28
Run 6 5:40 5:43 -1.1% 72th 5:15
Run 7 5:37 5:43 -1.9% 71th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:38 +2.2% 83th 4:28
Sled Push strength 2:35 3:00 -14.1% 45th 2:42
Sled Pull strength 5:48 5:58 -3.0% 70th 5:18
Burpee Broad Jump aerobic 7:18 7:03 +3.5% 79th 6:04
Row aerobic 5:07 5:01 +1.9% 82th 4:48
Farmers Carry strength 2:55 2:23 +21.8% 95th 2:08
Sandbag Lunges strength 5:24 6:02 -10.6% 59th 5:15
Wall Balls strength 9:12 10:07 -9.2% 65th 8:29
Total Running running 39:01 39:22 -0.9% 72th 36:13

How to Read This Analysis