Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (None).
Place
1389
Total Time
1:38:56
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:14 | +11.5% | 93th | 4:50 |
| Run 2 | 5:51 | 5:11 | +12.8% | 94th | 4:46 |
| Run 3 | 5:53 | 5:31 | +6.6% | 87th | 5:05 |
| Run 4 | 5:50 | 5:39 | +3.2% | 80th | 5:11 |
| Run 5 | 6:14 | 6:00 | +3.6% | 81th | 5:28 |
| Run 6 | 6:04 | 5:44 | +5.7% | 84th | 5:15 |
| Run 7 | 6:05 | 5:43 | +6.1% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -2.9% | 60th | 4:28 |
| Sled Push | strength | 2:34 | 3:00 | -14.8% | 44th | 2:42 |
| Sled Pull | strength | 4:33 | 5:59 | -24.0% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 7:03 | -12.2% | 58th | 6:04 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 64th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.4% | 52th | 2:08 |
| Sandbag Lunges | strength | 1:58 | 6:02 | -67.5% | 0th | 5:15 |
| Wall Balls | strength | 9:55 | 10:09 | -2.3% | 72th | 8:29 |
| Total Running | running | 41:48 | 39:25 | +6.0% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength