Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:10:55
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:55 | -0.8% | 8th | 4:50 |
| Run 2 | 3:48 | 3:52 | -2.1% | 6th | 4:46 |
| Run 3 | 4:10 | 4:08 | +0.5% | 9th | 5:05 |
| Run 4 | 4:16 | 4:10 | +2.2% | 10th | 5:11 |
| Run 5 | 4:29 | 4:18 | +4.0% | 12th | 5:28 |
| Run 6 | 4:21 | 4:13 | +3.1% | 12th | 5:15 |
| Run 7 | 4:20 | 4:11 | +3.2% | 11th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.2% | 26th | 4:28 |
| Sled Push | strength | 2:35 | 2:01 | +27.5% | 45th | 2:42 |
| Sled Pull | strength | 4:17 | 3:48 | +12.7% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:45 | 3:55 | +20.8% | 23th | 6:04 |
| Row | aerobic | 4:23 | 4:20 | +0.8% | 10th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.9% | 14th | 2:08 |
| Sandbag Lunges | strength | 4:03 | 3:33 | +13.9% | 15th | 5:15 |
| Wall Balls | strength | 4:40 | 4:53 | -4.5% | 3th | 8:29 |
| Total Running | running | 29:18 | 29:14 | +0.2% | 8th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength