Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1392
Total Time
1:39:00
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -1.9% | 70th | 4:50 |
| Run 2 | 5:10 | 5:11 | -0.4% | 73th | 4:46 |
| Run 3 | 5:31 | 5:31 | -0.1% | 74th | 5:05 |
| Run 4 | 5:35 | 5:39 | -1.3% | 71th | 5:11 |
| Run 5 | 6:33 | 6:01 | +8.8% | 88th | 5:28 |
| Run 6 | 6:19 | 5:44 | +10.0% | 90th | 5:15 |
| Run 7 | 6:00 | 5:44 | +4.6% | 82th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 64th | 4:28 |
| Sled Push | strength | 2:33 | 3:00 | -15.4% | 43th | 2:42 |
| Sled Pull | strength | 6:01 | 5:59 | +0.4% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 8:05 | 7:04 | +14.3% | 88th | 6:04 |
| Row | aerobic | 5:10 | 5:01 | +2.8% | 85th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.5% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:17 | 6:03 | -12.7% | 56th | 5:15 |
| Wall Balls | strength | 9:08 | 10:09 | -10.1% | 65th | 8:29 |
| Total Running | running | 40:17 | 39:26 | +2.1% | 77th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength