Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1393
Total Time
1:39:00
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.3% | 87th | 4:50 |
| Run 2 | 5:49 | 5:11 | +12.1% | 93th | 4:46 |
| Run 3 | 6:16 | 5:31 | +13.5% | 94th | 5:05 |
| Run 4 | 6:07 | 5:39 | +8.2% | 89th | 5:11 |
| Run 5 | 6:19 | 6:01 | +4.9% | 82th | 5:28 |
| Run 6 | 6:04 | 5:44 | +5.7% | 84th | 5:15 |
| Run 7 | 6:29 | 5:44 | +13.0% | 93th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.1% | 38th | 4:28 |
| Sled Push | strength | 2:46 | 3:00 | -8.2% | 59th | 2:42 |
| Sled Pull | strength | 5:18 | 5:59 | -11.6% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 6:05 | 7:04 | -13.9% | 55th | 6:04 |
| Row | aerobic | 4:51 | 5:01 | -3.5% | 60th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:23 | -4.8% | 69th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 6:03 | -31.7% | 18th | 5:15 |
| Wall Balls | strength | 8:20 | 10:09 | -18.0% | 55th | 8:29 |
| Total Running | running | 42:42 | 39:26 | +8.3% | 88th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength