Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1394
Total Time
1:39:00
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.1%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.2% | 78th | 4:50 |
| Run 2 | 5:23 | 5:11 | +3.8% | 82th | 4:46 |
| Run 3 | 5:48 | 5:31 | +5.0% | 84th | 5:05 |
| Run 4 | 5:57 | 5:39 | +5.2% | 84th | 5:11 |
| Run 5 | 6:59 | 6:01 | +16.0% | 94th | 5:28 |
| Run 6 | 6:24 | 5:44 | +11.5% | 91th | 5:15 |
| Run 7 | 6:18 | 5:44 | +9.8% | 90th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.2% | 64th | 4:28 |
| Sled Push | strength | 2:09 | 3:00 | -28.7% | 14th | 2:42 |
| Sled Pull | strength | 4:37 | 5:59 | -23.0% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 6:23 | 7:04 | -9.7% | 62th | 6:04 |
| Row | aerobic | 4:56 | 5:01 | -1.8% | 67th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:23 | +3.5% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 6:03 | -9.1% | 61th | 5:15 |
| Wall Balls | strength | 8:57 | 10:09 | -11.9% | 62th | 8:29 |
| Total Running | running | 42:11 | 39:26 | +7.0% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength