Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: -4.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 8:41 | -9.1% | 76th | 7:15 |
| Run 2 | 6:31 | 7:01 | -7.3% | 83th | 5:48 |
| Run 3 | 6:55 | 7:21 | -6.0% | 86th | 6:04 |
| Run 4 | 7:18 | 7:27 | -2.2% | 91th | 6:08 |
| Run 5 | 7:42 | 7:40 | +0.3% | 92th | 6:14 |
| Run 6 | 8:19 | 7:33 | +10.1% | 98th | 6:09 |
| Run 7 | 8:22 | 7:32 | +10.9% | 98th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:23 | -7.5% | 68th | 4:52 |
| Sled Push | strength | 1:58 | 2:05 | -5.7% | 87th | 1:41 |
| Sled Pull | strength | 4:55 | 5:43 | -14.0% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 7:18 | 5:50 | +24.8% | 100th | 4:13 |
| Row | aerobic | 5:35 | 5:45 | -3.1% | 87th | 5:10 |
| Farmers Carry | strength | 1:50 | 2:16 | -19.5% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 5:00 | -9.5% | 84th | 3:45 |
| Wall Balls | strength | 6:51 | 6:00 | +14.1% | 99th | 4:42 |
| Total Running | running | 53:01 | 53:29 | -0.9% | 93th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength