Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1396
Total Time
1:39:01
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:15 | +9.5% | 91th | 4:50 |
| Run 2 | 5:17 | 5:11 | +1.8% | 78th | 4:46 |
| Run 3 | 5:49 | 5:31 | +5.3% | 85th | 5:05 |
| Run 4 | 5:47 | 5:39 | +2.3% | 78th | 5:11 |
| Run 5 | 6:28 | 6:01 | +7.4% | 86th | 5:28 |
| Run 6 | 5:54 | 5:44 | +2.8% | 80th | 5:15 |
| Run 7 | 5:57 | 5:44 | +3.7% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:39 | -3.3% | 57th | 4:28 |
| Sled Push | strength | 2:43 | 3:00 | -9.9% | 55th | 2:42 |
| Sled Pull | strength | 5:58 | 5:59 | -0.5% | 75th | 5:18 |
| Burpee Broad Jump | aerobic | 7:44 | 7:04 | +9.4% | 84th | 6:04 |
| Row | aerobic | 4:42 | 5:01 | -6.5% | 42th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:23 | -24.3% | 25th | 2:08 |
| Sandbag Lunges | strength | 5:28 | 6:03 | -9.7% | 60th | 5:15 |
| Wall Balls | strength | 8:01 | 10:10 | -21.2% | 51th | 8:29 |
| Total Running | running | 40:57 | 39:26 | +3.8% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength