Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1397
Total Time
1:39:04
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:15 | +7.2% | 87th | 4:50 |
| Run 2 | 5:28 | 5:11 | +5.3% | 84th | 4:46 |
| Run 3 | 5:41 | 5:31 | +2.8% | 80th | 5:05 |
| Run 4 | 5:39 | 5:39 | -0.1% | 74th | 5:11 |
| Run 5 | 5:44 | 6:01 | -4.8% | 65th | 5:28 |
| Run 6 | 5:51 | 5:44 | +1.8% | 79th | 5:15 |
| Run 7 | 5:50 | 5:44 | +1.6% | 78th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:39 | +0.6% | 77th | 4:28 |
| Sled Push | strength | 3:19 | 3:01 | +9.9% | 88th | 2:42 |
| Sled Pull | strength | 5:54 | 5:59 | -1.6% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 6:33 | 7:04 | -7.4% | 66th | 6:04 |
| Row | aerobic | 4:48 | 5:01 | -4.5% | 54th | 4:48 |
| Farmers Carry | strength | 2:43 | 2:24 | +13.2% | 90th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 6:03 | -4.0% | 70th | 5:15 |
| Wall Balls | strength | 8:33 | 10:10 | -16.0% | 58th | 8:29 |
| Total Running | running | 39:51 | 39:27 | +1.0% | 75th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength