Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sizwe Mthembu
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Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:10:56
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:55 | +9.8% | 24th | 4:50 |
| Run 2 | 4:14 | 3:53 | +9.0% | 22th | 4:46 |
| Run 3 | 4:26 | 4:08 | +6.9% | 19th | 5:05 |
| Run 4 | 4:27 | 4:10 | +6.6% | 16th | 5:11 |
| Run 5 | 4:33 | 4:18 | +5.5% | 14th | 5:28 |
| Run 6 | 4:30 | 4:13 | +6.7% | 17th | 5:15 |
| Run 7 | 4:30 | 4:11 | +7.2% | 18th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.0% | 20th | 4:28 |
| Sled Push | strength | 2:02 | 2:01 | +0.3% | 8th | 2:42 |
| Sled Pull | strength | 3:24 | 3:48 | -10.6% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 5:03 | 3:56 | +28.4% | 30th | 6:04 |
| Row | aerobic | 4:35 | 4:20 | +5.4% | 29th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:34 | +20.6% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 3:33 | +15.2% | 16th | 5:15 |
| Wall Balls | strength | 4:33 | 4:53 | -6.9% | 3th | 8:29 |
| Total Running | running | 30:59 | 29:15 | +5.9% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength