Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.7%
Race avg drop: +9.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:15 | -10.3% | 47th | 4:50 |
| Run 2 | 4:57 | 5:11 | -4.8% | 64th | 4:46 |
| Run 3 | 5:49 | 5:32 | +5.1% | 85th | 5:05 |
| Run 4 | 8:36 | 5:39 | +51.8% | 100th | 5:11 |
| Run 5 | 7:00 | 6:01 | +16.0% | 94th | 5:28 |
| Run 6 | 8:18 | 5:45 | +44.3% | 100th | 5:15 |
| Run 7 | 5:47 | 5:44 | +0.6% | 77th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 69th | 4:28 |
| Sled Push | strength | 2:32 | 3:01 | -16.2% | 41th | 2:42 |
| Sled Pull | strength | 6:30 | 6:00 | +8.2% | 84th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 7:05 | -21.0% | 43th | 6:04 |
| Row | aerobic | 4:53 | 5:01 | -2.9% | 62th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.7% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:34 | 6:04 | -24.8% | 32th | 5:15 |
| Wall Balls | strength | 6:15 | 10:12 | -38.7% | 22th | 8:29 |
| Total Running | running | 45:10 | 39:30 | +14.3% | 94th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength