Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Careenna Go
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.0%
Race avg drop: -4.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 8:41 | -7.0% | 82th | 7:15 |
| Run 2 | 7:11 | 7:01 | +2.2% | 95th | 5:48 |
| Run 3 | 7:51 | 7:21 | +6.6% | 97th | 6:04 |
| Run 4 | 7:50 | 7:28 | +4.9% | 96th | 6:08 |
| Run 5 | 8:17 | 7:41 | +7.8% | 97th | 6:14 |
| Run 6 | 8:09 | 7:33 | +7.8% | 97th | 6:09 |
| Run 7 | 8:20 | 7:33 | +10.4% | 98th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:23 | -8.8% | 60th | 4:52 |
| Sled Push | strength | 1:58 | 2:05 | -5.7% | 87th | 1:41 |
| Sled Pull | strength | 5:37 | 5:43 | -1.9% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 4:45 | 5:51 | -18.9% | 73th | 4:13 |
| Row | aerobic | 5:31 | 5:46 | -4.3% | 83th | 5:10 |
| Farmers Carry | strength | 2:00 | 2:16 | -12.2% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 5:00 | -10.9% | 82th | 3:45 |
| Wall Balls | strength | 4:15 | 6:00 | -29.3% | 34th | 4:42 |
| Total Running | running | 55:43 | 53:32 | +4.1% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength