Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1403
Total Time
1:39:12
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
-15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: +9.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:15 | +18.8% | 97th | 4:50 |
| Run 2 | 6:32 | 5:11 | +25.7% | 99th | 4:46 |
| Run 3 | 6:52 | 5:32 | +24.1% | 99th | 5:05 |
| Run 4 | 5:30 | 5:39 | -2.9% | 68th | 5:11 |
| Run 5 | 5:43 | 6:01 | -5.2% | 64th | 5:28 |
| Run 6 | 5:31 | 5:45 | -4.1% | 66th | 5:15 |
| Run 7 | 5:41 | 5:44 | -1.1% | 73th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.3% | 32th | 4:28 |
| Sled Push | strength | 3:05 | 3:01 | +2.0% | 79th | 2:42 |
| Sled Pull | strength | 6:39 | 6:00 | +10.7% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 4:47 | 7:05 | -32.5% | 23th | 6:04 |
| Row | aerobic | 4:44 | 5:01 | -5.9% | 46th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:24 | -0.9% | 74th | 2:08 |
| Sandbag Lunges | strength | 5:30 | 6:04 | -9.4% | 61th | 5:15 |
| Wall Balls | strength | 8:56 | 10:12 | -12.4% | 62th | 8:29 |
| Total Running | running | 42:04 | 39:30 | +6.5% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength