Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1406
Total Time
1:39:19
Overall Percentile
74.7
Lower is faster
Athlete
Dave Lijssel
Netherlands

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +9.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:15 -0.3% 74th 4:50
Run 2 5:10 5:12 -0.7% 73th 4:46
Run 3 5:52 5:32 +5.9% 86th 5:05
Run 4 6:04 5:40 +7.0% 88th 5:11
Run 5 6:19 6:02 +4.6% 82th 5:28
Run 6 5:48 5:45 +0.7% 77th 5:15
Run 7 5:59 5:45 +4.0% 82th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:39 -4.5% 49th 4:28
Sled Push strength 2:21 3:01 -22.3% 27th 2:42
Sled Pull strength 5:16 6:01 -12.5% 54th 5:18
Burpee Broad Jump aerobic 6:15 7:06 -12.0% 59th 6:04
Row aerobic 5:04 5:01 +0.7% 79th 4:48
Farmers Carry strength 2:02 2:24 -15.6% 46th 2:08
Sandbag Lunges strength 5:03 6:04 -17.0% 48th 5:15
Wall Balls strength 14:23 10:13 +40.7% 96th 8:29
Total Running running 40:27 39:33 +2.3% 78th 36:13

How to Read This Analysis