Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1407
Total Time
1:39:20
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:15 | -10.1% | 48th | 4:50 |
| Run 2 | 4:23 | 5:12 | -15.8% | 30th | 4:46 |
| Run 3 | 4:49 | 5:32 | -13.1% | 39th | 5:05 |
| Run 4 | 4:54 | 5:40 | -13.6% | 40th | 5:11 |
| Run 5 | 5:08 | 6:02 | -15.0% | 39th | 5:28 |
| Run 6 | 4:53 | 5:45 | -15.2% | 35th | 5:15 |
| Run 7 | 4:54 | 5:45 | -14.8% | 37th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: SkiErg - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:39 | +14.1% | 100th | 4:28 |
| Sled Push | strength | 2:25 | 3:01 | -20.1% | 32th | 2:42 |
| Sled Pull | strength | 6:28 | 6:01 | +7.4% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 7:58 | 7:06 | +12.1% | 86th | 6:04 |
| Row | aerobic | 5:16 | 5:01 | +4.7% | 89th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:24 | +5.2% | 82th | 2:08 |
| Sandbag Lunges | strength | 6:30 | 6:04 | +6.9% | 84th | 5:15 |
| Wall Balls | strength | 13:51 | 10:13 | +35.4% | 95th | 8:29 |
| Total Running | running | 33:45 | 39:33 | -14.7% | 35th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength