Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1408
Total Time
1:39:29
Overall Percentile
74.8
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:16 | -8.0% | 55th | 4:50 |
| Run 2 | 4:56 | 5:12 | -5.3% | 63th | 4:46 |
| Run 3 | 5:09 | 5:32 | -7.2% | 57th | 5:05 |
| Run 4 | 5:25 | 5:40 | -4.6% | 64th | 5:11 |
| Run 5 | 5:33 | 6:02 | -8.3% | 58th | 5:28 |
| Run 6 | 5:33 | 5:46 | -3.8% | 67th | 5:15 |
| Run 7 | 5:26 | 5:45 | -5.7% | 63th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.6% | 43th | 4:28 |
| Sled Push | strength | 3:08 | 3:01 | +3.4% | 81th | 2:42 |
| Sled Pull | strength | 6:29 | 6:01 | +7.5% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 8:45 | 7:07 | +22.8% | 93th | 6:04 |
| Row | aerobic | 5:26 | 5:02 | +7.9% | 95th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:24 | +2.2% | 80th | 2:08 |
| Sandbag Lunges | strength | 6:34 | 6:05 | +7.7% | 85th | 5:15 |
| Wall Balls | strength | 10:01 | 10:15 | -2.3% | 73th | 8:29 |
| Total Running | running | 36:53 | 39:36 | -6.9% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength