Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1411
Total Time
1:39:34
Overall Percentile
75.0
Lower is faster
Athlete
Valentijn Bon
Netherlands

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.9

Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +9.8%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:16 +2.3% 80th 4:50
Run 2 5:47 5:12 +10.9% 92th 4:46
Run 3 5:45 5:33 +3.6% 82th 5:05
Run 4 6:02 5:41 +6.1% 86th 5:11
Run 5 5:47 6:03 -4.5% 67th 5:28
Run 6 5:31 5:46 -4.4% 66th 5:15
Run 7 5:39 5:46 -2.0% 72th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:39 -3.9% 54th 4:28
Sled Push strength 3:11 3:02 +4.9% 83th 2:42
Sled Pull strength 5:27 6:02 -9.7% 61th 5:18
Burpee Broad Jump aerobic 6:47 7:07 -4.9% 70th 6:04
Row aerobic 4:52 5:02 -3.4% 61th 4:48
Farmers Carry strength 1:47 2:24 -26.2% 21th 2:08
Sandbag Lunges strength 7:47 6:06 +27.5% 96th 5:15
Wall Balls strength 8:00 10:16 -22.1% 50th 8:29
Total Running running 39:55 39:38 +0.7% 76th 36:13

How to Read This Analysis