Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:54 | 8:42 | +2.2% | 96th | 7:15 |
| Run 2 | 6:56 | 7:02 | -1.5% | 92th | 5:48 |
| Run 3 | 6:48 | 7:22 | -7.8% | 83th | 6:04 |
| Run 4 | 6:56 | 7:28 | -7.3% | 85th | 6:08 |
| Run 5 | 7:46 | 7:41 | +0.9% | 94th | 6:14 |
| Run 6 | 7:26 | 7:34 | -1.8% | 91th | 6:09 |
| Run 7 | 7:32 | 7:33 | -0.4% | 93th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:23 | -6.1% | 75th | 4:52 |
| Sled Push | strength | 1:59 | 2:05 | -5.1% | 88th | 1:41 |
| Sled Pull | strength | 5:16 | 5:44 | -8.2% | 84th | 4:22 |
| Burpee Broad Jump | aerobic | 7:00 | 5:51 | +19.3% | 99th | 4:13 |
| Row | aerobic | 5:42 | 5:46 | -1.2% | 91th | 5:10 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:52 | 5:01 | -3.1% | 90th | 3:45 |
| Wall Balls | strength | 4:32 | 6:01 | -24.7% | 50th | 4:42 |
| Total Running | running | 52:18 | 53:36 | -2.4% | 91th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength