Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1412
Total Time
1:39:34
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +4.9% | 84th | 4:50 |
| Run 2 | 5:33 | 5:12 | +6.4% | 87th | 4:46 |
| Run 3 | 5:38 | 5:33 | +1.5% | 78th | 5:05 |
| Run 4 | 5:42 | 5:41 | +0.3% | 76th | 5:11 |
| Run 5 | 6:12 | 6:03 | +2.4% | 80th | 5:28 |
| Run 6 | 5:46 | 5:46 | -0.1% | 75th | 5:15 |
| Run 7 | 5:38 | 5:46 | -2.3% | 72th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 64th | 4:28 |
| Sled Push | strength | 3:08 | 3:02 | +3.3% | 81th | 2:42 |
| Sled Pull | strength | 5:37 | 6:02 | -7.0% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 4:04 | 7:07 | -43.0% | 8th | 6:04 |
| Row | aerobic | 5:29 | 5:02 | +8.8% | 96th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.0% | 77th | 2:08 |
| Sandbag Lunges | strength | 7:04 | 6:06 | +15.8% | 90th | 5:15 |
| Wall Balls | strength | 9:59 | 10:16 | -2.8% | 73th | 8:29 |
| Total Running | running | 40:01 | 39:38 | +0.9% | 76th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength