Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1413
Total Time
1:39:36
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.3% | 77th | 4:50 |
| Run 2 | 5:09 | 5:12 | -1.3% | 72th | 4:46 |
| Run 3 | 5:17 | 5:33 | -4.9% | 63th | 5:05 |
| Run 4 | 5:32 | 5:41 | -2.7% | 69th | 5:11 |
| Run 5 | 5:44 | 6:03 | -5.3% | 65th | 5:28 |
| Run 6 | 5:36 | 5:46 | -3.0% | 69th | 5:15 |
| Run 7 | 5:13 | 5:46 | -9.6% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:39 | -5.0% | 47th | 4:28 |
| Sled Push | strength | 2:31 | 3:02 | -17.1% | 39th | 2:42 |
| Sled Pull | strength | 5:50 | 6:02 | -3.4% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 6:53 | 7:08 | -3.5% | 72th | 6:04 |
| Row | aerobic | 4:28 | 5:02 | -11.3% | 17th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:24 | +9.7% | 88th | 2:08 |
| Sandbag Lunges | strength | 6:46 | 6:06 | +10.8% | 87th | 5:15 |
| Wall Balls | strength | 14:39 | 10:16 | +42.5% | 97th | 8:29 |
| Total Running | running | 37:52 | 39:39 | -4.5% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength