Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1414
Total Time
1:39:38
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.6% | 78th | 4:50 |
| Run 2 | 5:17 | 5:13 | +1.2% | 78th | 4:46 |
| Run 3 | 5:42 | 5:33 | +2.6% | 81th | 5:05 |
| Run 4 | 5:52 | 5:41 | +3.1% | 81th | 5:11 |
| Run 5 | 6:48 | 6:03 | +12.2% | 92th | 5:28 |
| Run 6 | 6:06 | 5:46 | +5.6% | 85th | 5:15 |
| Run 7 | 5:51 | 5:46 | +1.4% | 79th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:39 | +9.3% | 98th | 4:28 |
| Sled Push | strength | 3:02 | 3:02 | -0.1% | 76th | 2:42 |
| Sled Pull | strength | 5:36 | 6:02 | -7.3% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 6:16 | 7:08 | -12.2% | 59th | 6:04 |
| Row | aerobic | 5:11 | 5:02 | +2.9% | 86th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:25 | -21.4% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 6:06 | -4.8% | 70th | 5:15 |
| Wall Balls | strength | 8:23 | 10:17 | -18.5% | 55th | 8:29 |
| Total Running | running | 40:58 | 39:40 | +3.3% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength