Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1415
Total Time
1:39:40
Overall Percentile
75.2
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.3% | 77th | 4:50 |
| Run 2 | 5:20 | 5:13 | +2.2% | 80th | 4:46 |
| Run 3 | 5:59 | 5:33 | +7.7% | 89th | 5:05 |
| Run 4 | 6:16 | 5:41 | +10.1% | 91th | 5:11 |
| Run 5 | 6:47 | 6:03 | +11.9% | 92th | 5:28 |
| Run 6 | 6:17 | 5:46 | +8.8% | 89th | 5:15 |
| Run 7 | 6:11 | 5:46 | +7.1% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.4% | 93th | 4:28 |
| Sled Push | strength | 2:25 | 3:02 | -20.5% | 32th | 2:42 |
| Sled Pull | strength | 7:00 | 6:02 | +15.8% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 5:45 | 7:08 | -19.5% | 47th | 6:04 |
| Row | aerobic | 5:07 | 5:02 | +1.5% | 82th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:25 | +2.0% | 80th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 6:06 | -14.9% | 53th | 5:15 |
| Wall Balls | strength | 9:43 | 10:17 | -5.6% | 71th | 8:29 |
| Total Running | running | 42:11 | 39:40 | +6.3% | 87th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength