Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:17 | +9.1% | 91th | 4:50 |
| Run 2 | 6:02 | 5:13 | +15.5% | 96th | 4:46 |
| Run 3 | 6:11 | 5:33 | +11.2% | 92th | 5:05 |
| Run 4 | 6:18 | 5:41 | +10.6% | 92th | 5:11 |
| Run 5 | 6:39 | 6:04 | +9.6% | 90th | 5:28 |
| Run 6 | 6:30 | 5:46 | +12.4% | 93th | 5:15 |
| Run 7 | 6:08 | 5:46 | +6.1% | 86th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.0% | 76th | 4:28 |
| Sled Push | strength | 2:27 | 3:02 | -19.5% | 34th | 2:42 |
| Sled Pull | strength | 4:47 | 6:03 | -21.0% | 37th | 5:18 |
| Burpee Broad Jump | aerobic | 8:03 | 7:09 | +12.5% | 87th | 6:04 |
| Row | aerobic | 4:53 | 5:02 | -3.2% | 62th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.2% | 59th | 2:08 |
| Sandbag Lunges | strength | 6:33 | 6:07 | +7.0% | 85th | 5:15 |
| Wall Balls | strength | 6:46 | 10:18 | -34.4% | 30th | 8:29 |
| Total Running | running | 43:34 | 39:43 | +9.7% | 91th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength