Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: +9.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 5:17 | +49.4% | 100th | 4:50 |
| Run 2 | 5:20 | 5:13 | +2.1% | 80th | 4:46 |
| Run 3 | 6:31 | 5:33 | +17.2% | 97th | 5:05 |
| Run 4 | 6:30 | 5:41 | +14.1% | 95th | 5:11 |
| Run 5 | 8:06 | 6:04 | +33.5% | 100th | 5:28 |
| Run 6 | 6:08 | 5:46 | +6.1% | 86th | 5:15 |
| Run 7 | 5:56 | 5:46 | +2.7% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 77th | 4:28 |
| Sled Push | strength | 2:18 | 3:02 | -24.4% | 24th | 2:42 |
| Sled Pull | strength | 5:10 | 6:03 | -14.6% | 50th | 5:18 |
| Burpee Broad Jump | aerobic | 5:23 | 7:09 | -24.8% | 39th | 6:04 |
| Row | aerobic | 5:01 | 5:02 | -0.5% | 75th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.2% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 6:07 | -15.1% | 53th | 5:15 |
| Wall Balls | strength | 7:08 | 10:18 | -30.8% | 37th | 8:29 |
| Total Running | running | 46:25 | 39:43 | +16.9% | 96th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength