Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 3:56 | +16.5% | 38th | 4:50 |
| Run 2 | 4:23 | 3:53 | +12.7% | 30th | 4:46 |
| Run 3 | 4:26 | 4:09 | +6.8% | 19th | 5:05 |
| Run 4 | 4:29 | 4:10 | +7.2% | 18th | 5:11 |
| Run 5 | 4:30 | 4:19 | +4.2% | 13th | 5:28 |
| Run 6 | 4:32 | 4:13 | +7.3% | 18th | 5:15 |
| Run 7 | 4:31 | 4:12 | +7.4% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 55.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 24th | 4:28 |
| Sled Push | strength | 3:09 | 2:01 | +55.1% | 82th | 2:42 |
| Sled Pull | strength | 3:48 | 3:48 | -0.3% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:56 | -9.2% | 3th | 6:04 |
| Row | aerobic | 4:20 | 4:20 | -0.4% | 7th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.4% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:05 | 3:34 | +14.5% | 16th | 5:15 |
| Wall Balls | strength | 4:05 | 4:54 | -16.8% | 1th | 8:29 |
| Total Running | running | 31:26 | 29:17 | +7.3% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength