Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1420
Total Time
1:39:47
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.1% | 75th | 4:50 |
| Run 2 | 5:03 | 5:13 | -3.4% | 68th | 4:46 |
| Run 3 | 5:18 | 5:33 | -4.7% | 64th | 5:05 |
| Run 4 | 5:32 | 5:41 | -2.9% | 69th | 5:11 |
| Run 5 | 6:09 | 6:04 | +1.3% | 78th | 5:28 |
| Run 6 | 5:49 | 5:46 | +0.6% | 78th | 5:15 |
| Run 7 | 5:36 | 5:46 | -3.1% | 70th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:40 | -2.9% | 62th | 4:28 |
| Sled Push | strength | 2:47 | 3:02 | -8.5% | 61th | 2:42 |
| Sled Pull | strength | 5:54 | 6:03 | -2.6% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 7:22 | 7:09 | +2.9% | 80th | 6:04 |
| Row | aerobic | 4:37 | 5:02 | -8.5% | 33th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:25 | -6.4% | 68th | 2:08 |
| Sandbag Lunges | strength | 6:57 | 6:07 | +13.5% | 89th | 5:15 |
| Wall Balls | strength | 12:31 | 10:18 | +21.4% | 91th | 8:29 |
| Total Running | running | 38:44 | 39:43 | -2.5% | 70th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength