Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1421
Total Time
1:39:48
Overall Percentile
75.5
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -2.9% | 69th | 4:50 |
| Run 2 | 7:08 | 5:13 | +36.5% | 100th | 4:46 |
| Run 3 | 5:21 | 5:33 | -3.8% | 66th | 5:05 |
| Run 4 | 5:28 | 5:41 | -4.0% | 66th | 5:11 |
| Run 5 | 6:07 | 6:04 | +0.8% | 78th | 5:28 |
| Run 6 | 5:40 | 5:47 | -2.0% | 72th | 5:15 |
| Run 7 | 5:39 | 5:46 | -2.2% | 72th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:40 | +0.3% | 77th | 4:28 |
| Sled Push | strength | 2:27 | 3:02 | -19.5% | 34th | 2:42 |
| Sled Pull | strength | 3:39 | 6:03 | -39.7% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 7:09 | -1.3% | 75th | 6:04 |
| Row | aerobic | 5:17 | 5:02 | +4.8% | 90th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.2% | 63th | 2:08 |
| Sandbag Lunges | strength | 6:28 | 6:07 | +5.6% | 83th | 5:15 |
| Wall Balls | strength | 12:29 | 10:18 | +21.0% | 91th | 8:29 |
| Total Running | running | 40:31 | 39:43 | +2.0% | 79th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength