Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1424
Total Time
1:39:52
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.3%
Race avg drop: +9.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.5% | 60th | 4:50 |
| Run 2 | 4:56 | 5:13 | -5.7% | 63th | 4:46 |
| Run 3 | 5:32 | 5:33 | -0.6% | 74th | 5:05 |
| Run 4 | 5:34 | 5:42 | -2.3% | 70th | 5:11 |
| Run 5 | 6:21 | 6:04 | +4.6% | 83th | 5:28 |
| Run 6 | 6:05 | 5:47 | +5.1% | 85th | 5:15 |
| Run 7 | 6:00 | 5:47 | +3.7% | 82th | 5:15 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.8% | 73th | 4:28 |
| Sled Push | strength | 3:05 | 3:02 | +1.3% | 79th | 2:42 |
| Sled Pull | strength | 5:47 | 6:03 | -4.6% | 70th | 5:18 |
| Burpee Broad Jump | aerobic | 7:50 | 7:09 | +9.3% | 85th | 6:04 |
| Row | aerobic | 4:51 | 5:02 | -3.9% | 60th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:25 | +10.7% | 89th | 2:08 |
| Sandbag Lunges | strength | 6:28 | 6:07 | +5.5% | 83th | 5:15 |
| Wall Balls | strength | 9:31 | 10:19 | -7.8% | 69th | 8:29 |
| Total Running | running | 39:25 | 39:45 | -0.9% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength