Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:17 | -10.3% | 49th | 4:50 |
| Run 2 | 4:37 | 5:13 | -11.7% | 45th | 4:46 |
| Run 3 | 6:03 | 5:34 | +8.6% | 90th | 5:05 |
| Run 4 | 5:17 | 5:42 | -7.4% | 58th | 5:11 |
| Run 5 | 5:31 | 6:04 | -9.2% | 57th | 5:28 |
| Run 6 | 5:05 | 5:47 | -12.2% | 46th | 5:15 |
| Run 7 | 5:05 | 5:47 | -12.2% | 47th | 5:15 |
Training Recommendations
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Wall Balls - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.0% | 54th | 4:28 |
| Sled Push | strength | 3:03 | 3:02 | +0.1% | 77th | 2:42 |
| Sled Pull | strength | 8:44 | 6:03 | +44.0% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 7:02 | 7:10 | -1.9% | 74th | 6:04 |
| Row | aerobic | 4:40 | 5:02 | -7.5% | 38th | 4:48 |
| Farmers Carry | strength | 1:32 | 2:25 | -36.8% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 6:08 | -24.7% | 34th | 5:15 |
| Wall Balls | strength | 13:41 | 10:20 | +32.4% | 95th | 8:29 |
| Total Running | running | 36:23 | 39:46 | -8.5% | 55th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength