Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1427
Total Time
1:39:56
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +9.8%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 5:17 | +26.5% | 99th | 4:50 |
| Run 2 | 4:45 | 5:13 | -9.2% | 53th | 4:46 |
| Run 3 | 5:24 | 5:34 | -3.0% | 69th | 5:05 |
| Run 4 | 5:20 | 5:42 | -6.5% | 61th | 5:11 |
| Run 5 | 5:44 | 6:04 | -5.7% | 65th | 5:28 |
| Run 6 | 9:42 | 5:47 | +67.5% | 100th | 5:15 |
| Run 7 | 7:57 | 5:47 | +37.4% | 100th | 5:15 |
Training Recommendations
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Total Running - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -1.9% | 67th | 4:28 |
| Sled Push | strength | 2:52 | 3:02 | -5.9% | 66th | 2:42 |
| Sled Pull | strength | 5:33 | 6:03 | -8.5% | 64th | 5:18 |
| Burpee Broad Jump | aerobic | 5:42 | 7:10 | -20.5% | 46th | 6:04 |
| Row | aerobic | 4:43 | 5:02 | -6.5% | 44th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:25 | -11.4% | 59th | 2:08 |
| Sandbag Lunges | strength | 6:22 | 6:08 | +3.8% | 82th | 5:15 |
| Wall Balls | strength | 7:13 | 10:20 | -30.2% | 38th | 8:29 |
| Total Running | running | 45:34 | 39:46 | +14.5% | 95th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength