Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -0.9% | 8th | 4:50 |
| Run 2 | 3:49 | 3:53 | -1.9% | 6th | 4:46 |
| Run 3 | 3:59 | 4:09 | -4.1% | 4th | 5:05 |
| Run 4 | 4:12 | 4:11 | +0.4% | 9th | 5:11 |
| Run 5 | 4:20 | 4:19 | +0.3% | 8th | 5:28 |
| Run 6 | 4:05 | 4:13 | -3.4% | 5th | 5:15 |
| Run 7 | 4:12 | 4:12 | -0.1% | 7th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:05 | +9.8% | 57th | 4:28 |
| Sled Push | strength | 2:27 | 2:01 | +20.6% | 34th | 2:42 |
| Sled Pull | strength | 4:23 | 3:48 | +14.9% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 3:56 | +24.5% | 27th | 6:04 |
| Row | aerobic | 4:36 | 4:21 | +5.7% | 31th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:34 | -7.2% | 3th | 2:08 |
| Sandbag Lunges | strength | 3:32 | 3:34 | -1.0% | 6th | 5:15 |
| Wall Balls | strength | 5:37 | 4:54 | +14.3% | 13th | 8:29 |
| Total Running | running | 28:31 | 29:17 | -2.7% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength