Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jan Abegg
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:17 | +14.8% | 96th | 4:50 |
| Run 2 | 5:52 | 5:14 | +12.1% | 94th | 4:46 |
| Run 3 | 5:55 | 5:34 | +6.2% | 87th | 5:05 |
| Run 4 | 6:06 | 5:42 | +6.9% | 88th | 5:11 |
| Run 5 | 6:47 | 6:04 | +11.6% | 92th | 5:28 |
| Run 6 | 6:15 | 5:47 | +7.9% | 88th | 5:15 |
| Run 7 | 6:10 | 5:47 | +6.5% | 87th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:40 | +2.7% | 87th | 4:28 |
| Sled Push | strength | 2:36 | 3:02 | -14.7% | 46th | 2:42 |
| Sled Pull | strength | 4:55 | 6:04 | -19.0% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 7:11 | 7:10 | +0.1% | 77th | 6:04 |
| Row | aerobic | 4:59 | 5:02 | -1.3% | 72th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:25 | -9.4% | 63th | 2:08 |
| Sandbag Lunges | strength | 6:41 | 6:08 | +8.8% | 86th | 5:15 |
| Wall Balls | strength | 7:07 | 10:20 | -31.2% | 36th | 8:29 |
| Total Running | running | 43:10 | 39:47 | +8.5% | 90th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength