Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1432
Total Time
1:40:00
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:17 | -5.9% | 62th | 4:50 |
| Run 2 | 5:09 | 5:14 | -1.6% | 72th | 4:46 |
| Run 3 | 5:30 | 5:34 | -1.3% | 73th | 5:05 |
| Run 4 | 5:34 | 5:42 | -2.5% | 70th | 5:11 |
| Run 5 | 5:41 | 6:04 | -6.5% | 63th | 5:28 |
| Run 6 | 5:28 | 5:47 | -5.7% | 64th | 5:15 |
| Run 7 | 5:34 | 5:47 | -3.9% | 68th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.3% | 60th | 4:28 |
| Sled Push | strength | 3:26 | 3:02 | +12.6% | 91th | 2:42 |
| Sled Pull | strength | 6:35 | 6:04 | +8.4% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 5:50 | 7:10 | -18.8% | 49th | 6:04 |
| Row | aerobic | 5:07 | 5:02 | +1.4% | 82th | 4:48 |
| Farmers Carry | strength | 2:34 | 2:25 | +5.7% | 83th | 2:08 |
| Sandbag Lunges | strength | 6:22 | 6:08 | +3.7% | 82th | 5:15 |
| Wall Balls | strength | 11:42 | 10:21 | +13.0% | 87th | 8:29 |
| Total Running | running | 37:55 | 39:48 | -4.7% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength