Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +9.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:17 | +4.4% | 84th | 4:50 |
| Run 2 | 5:01 | 5:14 | -4.2% | 67th | 4:46 |
| Run 3 | 5:13 | 5:34 | -6.4% | 60th | 5:05 |
| Run 4 | 5:03 | 5:42 | -11.5% | 48th | 5:11 |
| Run 5 | 4:53 | 6:04 | -19.7% | 27th | 5:28 |
| Run 6 | 4:49 | 5:47 | -16.9% | 32th | 5:15 |
| Run 7 | 5:01 | 5:47 | -13.4% | 43th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.2% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:40 | +2.4% | 85th | 4:28 |
| Sled Push | strength | 3:17 | 3:02 | +7.7% | 87th | 2:42 |
| Sled Pull | strength | 6:02 | 6:04 | -0.6% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 11:13 | 7:10 | +56.2% | 100th | 6:04 |
| Row | aerobic | 4:43 | 5:02 | -6.6% | 44th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:25 | -12.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 7:39 | 6:08 | +24.6% | 94th | 5:15 |
| Wall Balls | strength | 10:15 | 10:21 | -1.0% | 77th | 8:29 |
| Total Running | running | 35:32 | 39:48 | -10.7% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength