Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1435
Total Time
1:40:03
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:18 | +5.0% | 85th | 4:50 |
| Run 2 | 5:05 | 5:14 | -2.9% | 70th | 4:46 |
| Run 3 | 5:27 | 5:34 | -2.2% | 71th | 5:05 |
| Run 4 | 5:27 | 5:42 | -4.6% | 65th | 5:11 |
| Run 5 | 6:11 | 6:05 | +1.6% | 79th | 5:28 |
| Run 6 | 5:38 | 5:47 | -2.8% | 70th | 5:15 |
| Run 7 | 5:31 | 5:47 | -4.8% | 66th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.4% | 89th | 4:28 |
| Sled Push | strength | 3:18 | 3:03 | +8.1% | 88th | 2:42 |
| Sled Pull | strength | 5:15 | 6:04 | -13.6% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 8:22 | 7:11 | +16.4% | 90th | 6:04 |
| Row | aerobic | 5:21 | 5:02 | +6.0% | 92th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:25 | -17.7% | 43th | 2:08 |
| Sandbag Lunges | strength | 7:10 | 6:08 | +16.6% | 91th | 5:15 |
| Wall Balls | strength | 9:09 | 10:21 | -11.7% | 65th | 8:29 |
| Total Running | running | 38:53 | 39:49 | -2.4% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength