Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
1437
Total Time
1:40:06
Overall Percentile
76.4
Lower is faster
Athlete
Dion Rijn
Netherlands

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +9.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:18 +5.0% 85th 4:50
Run 2 5:41 5:14 +8.5% 91th 4:46
Run 3 8:14 5:34 +47.6% 100th 5:05
Run 4 6:24 5:42 +12.0% 93th 5:11
Run 5 7:07 6:05 +16.9% 95th 5:28
Run 6 6:27 5:48 +11.2% 93th 5:15
Run 7 6:31 5:47 +12.4% 93th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:40 -4.8% 49th 4:28
Sled Push strength 1:56 3:03 -36.7% 4th 2:42
Sled Pull strength 5:14 6:04 -13.9% 53th 5:18
Burpee Broad Jump aerobic 6:52 7:11 -4.5% 71th 6:04
Row aerobic 4:58 5:03 -1.7% 71th 4:48
Farmers Carry strength 1:56 2:25 -20.5% 36th 2:08
Sandbag Lunges strength 5:17 6:09 -14.1% 56th 5:15
Wall Balls strength 7:35 10:22 -26.9% 43th 8:29
Total Running running 45:58 39:50 +15.4% 96th 36:13

How to Read This Analysis