Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1438
Total Time
1:40:06
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:18 | +7.2% | 89th | 4:50 |
| Run 2 | 5:32 | 5:14 | +5.6% | 86th | 4:46 |
| Run 3 | 5:38 | 5:34 | +1.0% | 78th | 5:05 |
| Run 4 | 5:39 | 5:42 | -1.1% | 74th | 5:11 |
| Run 5 | 7:13 | 6:05 | +18.6% | 96th | 5:28 |
| Run 6 | 6:13 | 5:48 | +7.2% | 88th | 5:15 |
| Run 7 | 5:34 | 5:47 | -4.0% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.0% | 84th | 4:28 |
| Sled Push | strength | 2:46 | 3:03 | -9.4% | 59th | 2:42 |
| Sled Pull | strength | 4:49 | 6:04 | -20.8% | 39th | 5:18 |
| Burpee Broad Jump | aerobic | 8:56 | 7:11 | +24.2% | 93th | 6:04 |
| Row | aerobic | 5:06 | 5:03 | +1.0% | 81th | 4:48 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.1% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 6:09 | -18.4% | 47th | 5:15 |
| Wall Balls | strength | 8:08 | 10:22 | -21.6% | 52th | 8:29 |
| Total Running | running | 41:30 | 39:50 | +4.2% | 83th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength