Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 8:42 | -6.1% | 86th | 7:15 |
| Run 2 | 10:30 | 7:02 | +49.0% | 100th | 5:48 |
| Run 3 | 7:31 | 7:22 | +1.8% | 94th | 6:04 |
| Run 4 | 7:35 | 7:29 | +1.3% | 94th | 6:08 |
| Run 5 | 7:46 | 7:42 | +0.8% | 94th | 6:14 |
| Run 6 | 7:20 | 7:34 | -3.3% | 90th | 6:09 |
| Run 7 | 7:23 | 7:34 | -2.5% | 90th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:23 | -9.8% | 54th | 4:52 |
| Sled Push | strength | 2:22 | 2:05 | +13.2% | 100th | 1:41 |
| Sled Pull | strength | 4:50 | 5:44 | -15.8% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 5:13 | 5:52 | -11.2% | 84th | 4:13 |
| Row | aerobic | 5:01 | 5:46 | -13.1% | 38th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:17 | -0.8% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 5:01 | -19.8% | 67th | 3:45 |
| Wall Balls | strength | 5:03 | 6:01 | -16.2% | 71th | 4:42 |
| Total Running | running | 56:16 | 53:39 | +4.9% | 96th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength