Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1440
Total Time
1:40:10
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 5:18 | -18.0% | 26th | 4:50 |
| Run 2 | 4:32 | 5:14 | -13.5% | 40th | 4:46 |
| Run 3 | 5:24 | 5:34 | -3.2% | 69th | 5:05 |
| Run 4 | 5:32 | 5:42 | -3.2% | 69th | 5:11 |
| Run 5 | 5:23 | 6:05 | -11.6% | 50th | 5:28 |
| Run 6 | 5:03 | 5:48 | -13.0% | 43th | 5:15 |
| Run 7 | 5:27 | 5:48 | -6.0% | 64th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.8% | 57th | 4:28 |
| Sled Push | strength | 2:59 | 3:03 | -2.4% | 74th | 2:42 |
| Sled Pull | strength | 7:00 | 6:05 | +15.0% | 91th | 5:18 |
| Burpee Broad Jump | aerobic | 5:29 | 7:11 | -23.8% | 41th | 6:04 |
| Row | aerobic | 4:49 | 5:03 | -4.7% | 56th | 4:48 |
| Farmers Carry | strength | 2:36 | 2:25 | +6.9% | 85th | 2:08 |
| Sandbag Lunges | strength | 2:55 | 6:09 | -52.6% | 3th | 5:15 |
| Wall Balls | strength | 14:55 | 10:23 | +43.7% | 97th | 8:29 |
| Total Running | running | 35:42 | 39:51 | -10.4% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength